Can Food Be The Key To Living Longer?
You know National Geographer Explorer and NY Times Best Selling Author Dan Buettner as founder of Blue Zones, an organization that helps people live longer, healthier lives. His new book is filled with 100 recipes inspired by Blue Zones around the world where people live the longest. Each dish - for example, Sardinian Herbed Lentil Minestrone, Costa Rican Hearts of Palm Ceviche, Cornmeal Waffles from Loma Linda, California and Okinawan Sweet Potatoes - uses ingredients and cooking method proven to increase longevity, wellness and mental health.
Dan joined Tonia on the show. Please listen to our Podcast at ITunes, Spotify or wherever you get your podcasts from.