
Radio Show and Podcast hosted by veteran broadcaster and syndicated radio host, Tonia King.
Tonia interviews doctors, authors, nutritionists, wellness experts, and other thought leaders in the food and health industry to discuss topics such as:
Food as medicine
Nutrition myths and tips
Boosting your immune system
Vitamins, Enzymes,Diets & More
Please listen to our podcast on ITunes, Spotify or wherever you listen to podcasts.
Can Food Be The Key To Living Longer?
You know National Geographer Explorer and NY Times Best Selling Author Dan Buettner as founder of Blue Zones, an organization that helps people live longer, healthier lives. His new book is filled with 100 recipes inspired by Blue Zones around the world where people live the longest. Each dish - for example, Sardinian Herbed Lentil Minestrone, Costa Rican Hearts of Palm Ceviche, Cornmeal Waffles from Loma Linda, California and Okinawan Sweet Potatoes - uses ingredients and cooking method proven to increase longevity, wellness and mental health.
Dan joined Tonia on the show. Please listen to our Podcast at ITunes, Spotify or wherever you get your podcasts from.
Mushrooms Can Literally Make You Smarter

LISTEN TO THE PODCAST
Everywhere you turn, you are probably hearing about mushrooms. No, not the kind you add on your pizza, although we do love those too. From mushroom tea to coffee to Coloradio decriminalizing psychedelic mushrooms to Silicon Valley bio-hackers using as a nootropic, there is a reason why everyone is buzzing about mushrooms.
Charlotte Traas |
By harnessing the intense power of mushrooms, people can use this to work much smarter, rather than harder. It has been shown to help regrown connective tissues in your brain, literally mind expanding. It is why mushrooms such as Lion's Mane, Reishi and Chaga are on the lips of every life hacking entrepreneur out there.
Do you know that we have roughly 86 billion neurons in our brains? For decades, the dogma was that humans could not generate new newrons as adults. Now, we know that humans, like other species, can grow new neurons in certain parts of the brain, such as the memory support hippocampus.
New Chapter's Mind Force delivers the natural balance of Hericenones & Erinacines through selective formulation with Lions Mane mycellium and fruiting bodies. All of New Chapter's products are designed by a team of herbalists and holistic practitioners in Vermont to unlock the health-giving wisdom of nature, making each nutrient more vital and available for deep cellular benefits. Find out more at New Chapter
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