Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love to hear from you!
Radio Show and Podcast hosted by veteran broadcaster and syndicated radio host, Tonia King.
Tonia interviews doctors, authors, nutritionists, wellness experts, and other thought leaders in the food and health industry to discuss topics such as:
Food as medicine
Nutrition myths and tips
Boosting your immune system
Vitamins, Enzymes,Diets & More
Please listen to our podcast on ITunes, Spotify or wherever you listen to podcasts.
Reach out through Facebook or Instagram. And listen to our other Podcast, Tonia's Kitchen. We'd love to hear from you!
Nick Gillitt - CEO The Osmolality Lab |
With a PhD in physical/inorganic chemistry and extensive experience in food & beverage science, The Osmolality Lab CEO Nick Gillitt, is an industry insider improving the health and safety for consumers by providing trusted product certification to brands driven to create excellence in the hydration and functional beverage space. Through its industry-leading certification program, Nick and The Osmolality Lab team are educating consumers on how to ensure their favorite beverages follow through with their advertised claims by effectively meeting hydration standards.
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Are you eating to keep your brain healthy? Tonia talks with Dr. Annie Fenn about her new book
Food-loving physician turned chef, Annie Fenn, provides brain-smart ingredients and recipes to show that eating to maintain brain health is easy, accessible, delicious and necessary for everyone.
The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. They are also at the heart of the solution. Annie Fenn, doctor and chef, presents a new way to think about brain health: it begins in the kitchen. With her new cookbook, The Brain Health Kitchen, home cooks will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant and much less prone to dementia.
Nutritional Healing with Chinese Medicine - Ellen Goldsmith joins Tonia to talk about her new book
While we change over our wardrobes for the change of seasons very few of us think to change over what foods we stock in our kitchens. Ellen Goldsmith, author, culinary medicine expert and acupuncturist shares how we can help our bodies adjust from the inside out by eating certain foods and avoiding others.
Berberine - Does it help? Dr. Ken Redcross joins Tonia to talk about the latest trend on Tik Tok
Dr. Ken Redcross talks with Tonia to share the health benefits and cautions of the latest TikTok trend touting berberine as 'nature's Ozempic,' including who should use it and how to use it properly.
Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the first full-service concierge, personalized medical practices in the United States, Redcross’ patient portfolio includes C-level business executives, athletes and professionals in the entertainment industry, as well as individuals from all walks and stages of life including college students, young professionals, busy parents and retirees. His focus on developing the patient-doctor bond is a unique characteristic of his concierge services that allows for a more strategic and customized approach to each patient’s healthcare plan.