How Much Exercise Is Enough - Dr. Barry Franklin is Tonia's guest

Listen to the Podcast on your favorite podcast app.

Physical inactivity is a global public health problem. Numerous

health organizations across the world recommend engaging in
physical activity (PA) to enhance health and well-being. How-
ever, the beneficial effects of increased PA and cardiorespira-
tory fitness (CRF) remain underappreciated by many clinicians
and the public at large.
Barry Franklin is Director, Preventive Cardiology and Cardiac
Rehabilitation, Corewell Health East, William
Beaumont University Hospital, Royal Oak. He serves as director of Preventive Cardiology and Cardiac Rehabilitation at Corewell Health, William Beaumont University Hospital, Royal Oak,

Michigan. 
He holds faculty appointments as professor of
Physiology at Wayne State University School of Medicine
and professor of Internal Medicine, Oakland University
William Beaumont School of Medicine. 
Combining his interests in exercise physiology with cardiology, Franklin and his associates have studied the physiologic and clinical
responses to numerous occupational and leisure-time
activities in people with and without heart disease. 

Seasonal Foods Support Your Heart - Cardiovascular Surgeon Dr. John Chuback joins Tonia

I had a great discussion with Dr. John Chuback from Chuback Vein Center.

As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well.  Dr. Chuback recommends eating seasonal foods like pumpkins, apples, and sweet potatoes which are not only delicious but packed with nutrients that support your circulatory system.
"Fall introduces a bounty of heart-healthy seasonal produce that can help maintain strong circulation," he states. "These foods are packed with fiber, antioxidants, and vitamins that support healthy blood flow, helping to keep your circulatory system in top condition.

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Forget Ozempic - Dr. Christina Rahm talks about healthier alternatives

 I really enjoyed talking with Dr. Christina Rahm about her work.  

In today’s world, addressing the unique challenges women face in the workplace, especially those related to ageism and hormonal health issues, is more important than ever. Root Brands and DRC Ventures are at the forefront of this movement, led by Dr. Christina Rahm’s passion for healthcare innovation supporting women's health and well-being.
Root Brands and DRC Ventures dedication to women's health extends into workplace culture:

• Mental Health Days: Recognizing the importance of mental well-being
• Flexible Working Hours: Supporting work-life balance
• Inclusive Culture: Actively addressing the specific needs and challenges women face

The holistic approach combines innovative health solutions with a genuinely supportive work environment, empowering women to achieve their full potential both professionally and personally, addressing not just the symptoms but also the systemic challenges that women face in the workplace.

By combining cutting-edge products with a supportive work culture, the focus is on empowering women, but the benefits of our products are gender-agnostic and suitable for both men and women.

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Eat For Life - Dr. Joel Fuhrman joins me to talk about his new book

 What a pleasure it was talking with Dr. Fuhrman.

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.

For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.

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Had another great interview with Dr. Neal Barnard. This time we got into more details about Power Foods. You'll learn about some surprising science behind some of the foods we think are good for us but can actually be harmful, like salmon, goat cheese and coconut oil, all of which pass easily into body fat and often overstay their welcome.

There are dozens of great recipes in the book to help you along the way.
#drnealbarnard
#powerfoods