When Exactly are you Supposed to Eat Anyway?

It's an excellent question, and one who's answer has varied over the years. But it's not just when you eat of course, it's more about what you eat. On this edition of Food Talk For Health, Tonia King, talks with book author Dr. Michael Roizen and Dr. Oz Medical Director Dr. Michael Crupain about their new writing What to Eat When.  They promise it's not a diet book, but rather a guide to meals that could help you look and feel younger, or snacks that prevent diseases.  Based on science, the doctors show how what you eat when can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

Case in point: What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym?

What to Eat When discusses the following:
  • How food moves through our body
  • The science and benefits of intermittent fasting
  • How to nudge ourselves into eating habits that allow our body to work most efficiently
  • The 5 foods you probably aren’t eating but should
  • How their 31day Plan of Action can help us improve our food choices
In WHAT TO EAT WHEN, a groundbreaking new book about the science of nutrition timing, Drs. Roizen and Crupain show us how the food choices we make each day—and when we make them—can affect our health, energy, sex life, waistline, attitude, and the way we age. Using the latest research and their decades of experience, the doctors explain What and when to eat during the 24-hour cycle of life and What to eat when our body, mood, and circumstances change. The result: better health, weight loss, and the ability to use food to prevent disease (and in some cases, reverse it).

Dr. Roizen, the chief wellness officer of the Cleveland Clinic, and Dr. Crupain, take us through easy-to-remember guidelines on how to adjust our diet to maximize our biological rhythms and offer 30 short chapters on situational eating that guide us on how to eat, for example:

  • When we’re stressed or anxious
  • When we’re tired or hungry
  • When we’re exercising
  • When we have a family history of heart disease
  • When we have digestive distress
  • When we have a family history of cancer


  1. Its my great pleasure to visit your blog and to enjoy your great posts here. I like it a lot. I can feel that you paid much attention for those articles, as all of them make sense and are very useful....


  2. Most prostate cancers are adenocarcinomas, cancers that arise in glandular cells of the prostate’s epithelial tissue. Prostate cancers usually progress slowly and produce no symptoms in the initial stages. Eventually, the tumor may enlarge like mine use too, the prostate gland, pressing on the urethra and causing painful or frequent urination and blood in the urine. So I was so uncomfortable with this prostate cancer diseases then I decided to do online search on how to cure cancer because I well have read a lot about herbal medicine,I came across a lot of testimony how Dr Itua cure HIV/herpes then Cancer was listed below the comment.with courage I contacted Dr Itua and he sent me his herbal medicine through Courier service then I was asked to pick it up at my post office which i quickly did. I contacted Dr Itua that i have received my herbal medicine so he instructs me on how to drink it for three weeks and that is how Dr Itua Herbal Medicine cure my prostate Cancer, The treatment takes three weeks and I was cured completely. Dr Itua is a god sent and I thank him every day of my life. Contact him now On:Email:drituaherbalcenter@gmail.com/ info@drituahebalcenter.com. Whatsapp:+2348149277967.
    He listed to that he can as well cure the following diseases below.... Cerebral Amides. Lung Cancer, Alzheimer's disease, Adrenocortical carcinoma. Alma, Uterine Cancer, Breast Cancer, Allergic diseases. Kidney cancer, Love Spell, Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,
    Dementia.Colo rectal cancer, Lottery Spell, Bladder Cancer, Skin Cancer,Ovarian Cancer,Pancreatic Cancer, HIV /Aids, Herpes, Non-Hodgkin lymphoma, Inflammatory bowel disease, Copd, Diabetes, Hepatitis

  3. Very interesting and informative blog and different thoughts..!
    Noni,such a healthful fruit..it helps in boost immunity,weight loss,helps digestion,anti-aging and stress loss..
    Rich in vitamin A,B3,C.

  4. Nice blog and very good information and different thoughts.
    Noni.Such a healthy fruit,Its helps in digestion,prevents
    cancer,boosts immunity,weight & stress loss and so on.

    These are what one tablespoon (15 ml) of noni juice contains:

    5 calories 9 grams of sugars (about 1% of every day esteem)

    5 milligrams of nutrient C (2% of every day esteem)

    170 micrograms of niacin (about 1% of day by day esteem)

    12 micrograms of folate (about 1% of every day esteem)

    2 milligrams of calcium (about 1% of every day esteem)

    800 micrograms of magnesium (about 1% of day by day esteem)

    35 micrograms of iron (about 1% of day by day esteem)

    10 milligrams of potassium (about 1% of day by day esteem)

    300 micrograms of zinc (2% of day by day esteem)