How To Revolutionize Your Body From The Inside Out

From the International #1 BESTSELLING author of The Fast Diet and The 8-week Blood Sugar Diet … Dr. Michael Mosley’s newest book, The Clever Gut Diet will show you how to Cut Sugar Cravings, Boost Your Immune System & Lose Weight Naturally.

Dr. Michael Mosley joined Tonia on the show

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Your gut is astonishingly clever.  It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.

In this groundbreaking book, Dr.Michael Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr. Mosley provides scientifically proven ways to control your appetite and boost your mood.

This is the definitive on the newest frontier in science and health, explained by the nation’s most trusted health writer.  Loaded with facts and examples, but, above all else, a practical guide for anyone who wants to fine-tune their body by revolutionizing the workings of their gut.

Michael Mosley trained to be a doctor at the Royal Free Hospital in London.  After qualifying he joined the BBC, where he has become a well-known television presenter.  He is the author of The Fast Diet and The 8-week Blood Sugar Diet.  He is married with four children.