Tonia talks with Pamela Peeke, MD, MPH, FACP, New York Times bestselling author and Senior Science Advisor at Palm Beach-based, Lucida Treatment Center. She has developed an incredible integrative mind-body and nutrition/healthy lifestyle program that’s designed to address some of the issues that are standing between you and the life you deserve.
The program is based off of Dr. Peeke’s mind-mouth-muscle template. Breakdown is:
Mind – what are your problematic eating patterns?
Mouth – develop recipes and food plans that combat cravings and compete with refined sugars and processed fat to reclaim your brain’s reward center
Muscle – place importance on physical activity, of course.
Listen to the interview.
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